Here it is again, those days before the New Year, when we ponder what our goals and resolutions will be for 2013. But before you get all overly optimistic and think that you are going to lose 50 pounds, run a marathon and give up all things sweet and caffeinated – stop for a moment and be realistic. No doubt these goals are achievable in one year, if the motivation is great enough. But for most people, this is way more than they can handle amidst the stress of normal life. so, why not try something new?