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Have you ever noticed that you feel tired after eating fast food?
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We’re in the final days of our annual 12 week challenge at Fitness Force. I’m always in awe at the friendships that are formed as part...
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Common myths about anger include: “You’re a ‘good’ person if you don’t get angry.” and “Anger is dangerous or scary.” Unfortunately ...
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Bloodroot isn't just another plant, the red (sometimes orangey) sap from this plant is a natural mosquito repellant and has medicinal...
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Fear is natural. The beautiful thing is…we can learn how to beat our fears, it takes work but the end result is so worth it. Here's h...
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It was the harmony that hooked me, however, there have been innumerable benefits to this wonderful hobby. The friendships, continuous...
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Regular exercise on a rebounder is the most efficient exercise for moving the lymph because of its increased pull of gravity. And it ...
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We feel so ill-equipped to face our negative emotions that we self-medicate with alcohol, prescribed and illegal drugs, shopping, TV, ...
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Sometimes we do obtain the solutions we need but we are simply not ready to implement them. One mother hears that her underweight chi...
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This 86 year old lady would put me and most people I know to shame in anything gymnastics-related.
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An impressive benefit from outdoor exercise comes from the vitamin D absorbed from sunlight. Besides the light itself, the vitamin D f...
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Promotes, reminds of, and introduces, the 2012 Toronto Ride for Heart event. Support the Heart & Stroke foundation by biking the DVP....
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New studies have shown that salmon also contains small proteins that are anti-inflammatory, help maintain healthy joints and reduce th...
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You may be thinking “you’re on vacation, that means a holiday from exercise”! While I agree to a certain point, I cannot fathom the i...
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Osteoarthritis of the knee is one of the leading causes of disability among the elderly, therefore it is important to have this diagno...
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Imagine FUN in everything you do being a goal you have in front of you all the time! I was thinking of this as I washed the dishes and...
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For the past 12 years, I have incorporated the wisdom of the Enneagram personality system as well as the healing energy work of Reiki....
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It must be a sign. I can't explain why, but several times over the past few days the following statement has presented itself to me “...
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I stayed away from all the common allergens when I was breastfeeding my youngest yet she still had two nights of crying and gas pains ...
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All too often we get swept up in the daydreaming and envisioning of our big goals and then either become overwhelmed at the enormity o...
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